Headspace Guide to Meditation

Headspace Guide to Meditation

2021 | Animation | Documentary | 8.5/10

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Details

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  • About
Airdate
2021-01-01
Network
Netflix
Duration
21 min
Age Rate
TV-G

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.